While surfing may seem like a challenging sport practiced only by adults, it also serves as a great activity for kids and youth, in general, to partake in outside of their typical group sports. From improving motor coordination and balance to imparting valuable life skills, surfing kids stand a lot to gain from engaging in this exciting water sport! Read on to learn the seven reasons why kids may benefit from surfing.
Physical Fitness and Strength Building
Surfing is an excellent full-body workout that improves children’s overall physical fitness. Paddling helps build upper body strength, while standing on the board strengthens the legs and core muscles. The constant motion and effort to stay balanced also improve coordination, agility, and endurance. As your child continues to practice, they’ll naturally become stronger and more flexible, leading to a healthier, more active lifestyle.
Unlike traditional sports that can feel repetitive, surfing keeps kids engaged with the ever-changing ocean, encouraging them to stay physically active without it feeling like a chore. Plus, there’s nothing more exciting than catching a wave!
Boosts Mental Health and Reduces Hyperactivity
The calming effect of the ocean combined with the thrill of surfing creates a unique balance between relaxation and excitement. For kids, this activity offers a fun and engaging way to reduce stress and anxiety. The rhythmic sound of the waves and the focus required to stay balanced help children clear their minds and live in the moment, boosting their mental well-being.
At the same time, surfing can serve as a great outlet to channel their energy and emotions. The meditative quality of surfing provides a natural way to release any built-up tension or frustration, counteracting hyperactivity tendencies. Many parents notice that their children are happier and more relaxed after a surf session, making it a great way to promote mental health early on.
Increases Confidence and Self-Esteem
Few activities are as empowering for children as standing up on a surfboard for the first time. Surfing teaches kids to face challenges, push through difficulties, and celebrate small victories along the way. Whether it’s paddling out against the current or catching that first wave, each accomplishment builds their confidence and self-esteem.
As kids progress, they begin to realize that they can master new skills and improve over time, which translates to other areas of life. This growth in self-belief encourages children to take on new challenges with a positive mindset, knowing that persistence pays off.
Teaches Patience and Resilience
Learning to surf requires patience and persistence—qualities that are valuable for children to develop. Waves don’t always come in perfect sets, and conditions can change unexpectedly, teaching kids to adapt and remain patient.
They’ll experience wipeouts and missed waves, but learning to get back on the board and try again fosters resilience. This process helps children understand that not everything happens right away, but through practice and effort, they can achieve their goals.
Encourages Social Skills and Teamwork
Surfing can be a social sport, whether kids are participating in group lessons, going to surf camps, or simply heading out with friends. Being in the water with others allows children to develop camaraderie and teamwork as they share the experience and cheer each other on.
In group settings, kids also learn to respect surf etiquette, which teaches them the importance of taking turns, giving others space, and being considerate of those around them.
If you’re looking for a way to encourage social development, booking surf lessons in Waikiki could bring the perfect environment for your child to meet new friends and learn in a supportive group. At Ohana Surf Project, we organize a range of personalized lessons with experienced instructors. Whether you’re looking for beginner classes or advanced coaching, we have tailored programs for every skill level. Plus, enjoy convenient surf rentals and the beautiful waters of Waikiki.
Promotes Environmental Awareness
Surfing brings kids closer to nature, fostering a deeper connection with the environment. Spending time in the ocean helps children develop an appreciation for the beauty and power of the natural world, encouraging them to protect and care for it.
Many young surfers become passionate about keeping beaches clean and learning more about ocean conservation. Teaching kids about the impact humans have on the ocean helps instill responsible habits early on, making them more mindful of their environment.
Helps Them Reap the Benefits of Saltwater
Many don’t know this, but saltwater has great benefits for both physical and mental well-being. In fact, it helps soothe skin conditions by reducing inflammation and promoting natural healing. The minerals in seawater, like magnesium, nourish the skin and can even help detoxify it.
For the body, saltwater brings natural buoyancy, making it easier to move in the water while relieving stress on muscles and joints. By breathing in the fresh, salty air, surfing sessions can also support better respiratory health, leaving your child feeling refreshed and revitalized!
It’s Fun and Keeps Kids Active Outdoors
Finally, one of the biggest benefits of surfing is that it’s simply fun! Kids are naturally drawn to activities that allow them to play, move, and be adventurous, and surfing delivers all that and more. The excitement of catching waves keeps kids engaged, while the outdoor setting has fresh air and a break from indoor activities like screen time.
With the added benefit of being outdoors, surfing keeps kids physically active and connected to nature, making it an ideal sport for those who want to encourage their children to stay fit and healthy. If your child needs a break from the usual playground routine, surfing offers a fresh and exciting way to keep them active.
Looking to Sign Your Child Up for Surfing Lessons?
For families visiting Hawaii, a superb surfing destination, you can make the most of your trip by taking advantage of local surf rentals in Waikiki. Get your kids started on their surfing journey in some of the most beautiful waves in the world. Make your child’s first wave unforgettable—contact us and get started today!